Panic Attacks and Anxiety

Watch the video on dealing with panic attacks and anxiety disorders, then read the appendix article from the study guide. For your convenience, we’ve provided a downloadable PDF of one of the appendix articles below along with sample memory cards to aid you in ordering your thoughts.

Video

• Panic Attacks and Anxiety  ( 7.5 MB)

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Quieting a Noisy Soul Appendix article

• Stress and Your Body (Appendix Article 1)
• Turning Off the Stress Response (Appendix Article 2)
• When Panic Attacks (Appendix Article 18)
• Quieting a Noisy Soul printable memory cards

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Dr. Berg mentions the Meditation CD. What is that?

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