Panic Attacks and Anxiety

Watch the video on dealing with panic attacks and anxiety disorders, then read the appendix article from the study guide. For your convenience, we’ve provided a downloadable PDF of one of the appendix articles below along with sample memory cards to aid you in ordering your thoughts.

Video

• Panic Attacks and Anxiety  ( 7.5 MB)

(Require Quicktime to view)

Quieting a Noisy Soul Appendix article

• When Panic Attacks
• Quieting a Noisy Soul printable memory cards

(Require Adobe Reader to view)

Dr. Berg mentions the Meditation CD. What is that?

Back to quickstart