The Meditation CD

The Meditation CD is for use along with the seminar as a way to help relieve physical stress and tension while focusing your mind on Scripture. Watch the video to hear Jim Berg explain in more detail how the CD works, then download the PDF appendix article to view instructions for the exercises. You can also hear audio samples of two of the tracks from the CD.

Video

• Using the Meditation CD  (low-bandwidth - 4.2 MB)
• Using the Meditation CD  (high-bandwidth - 13.5 MB)

(Require Quicktime to view)

Audio samples from the Meditation CD

• Track 3 – Relaxation Exercises  (417 kb)
• Track 4 – God is Always Good. Always. (“I Am His”)  (1.7 MB)

(Files are in MP3 format.)

Quieting a Noisy Soul Appendix article

• Turning Off the Stress Response

(Requires Adobe Reader to view)

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