Depression & despair

Watch the video on dealing with depression, then read the appendix articles from the study guide. For your convenience, we’ve provided a downloadable PDF of one of the appendix articles below along with sample memory cards to aid you in ordering your thoughts.

Video

• Depression  ( 6.7 MB)

(Requires Quicktime to view)

Quieting a Noisy Soul appendix article

• Stress, Exercise, and Weight Gain
• Quieting a Noisy Soul printable memory cards

(Requires Adobe Reader to view)

Audio

• Perfectionism vs. Excellence (MP3)- Mrs. Pat Berg discusses a major source of depression for many people. Download the lecture handout

(Requires Adobe Reader to view)

Dr. Berg mentions the Meditation CD. What is that?

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