Obssessive thoughts and compulsive behavior

Watch the video on dealing with obsessive-compulsive behavior, then read the appendix article in the study guide, using the memory cards and Meditation CD regularly. If you need specific help with eating disorders, refer to the Anorexia & Bulimia section first.

Video

• Obsessive-compulsive behavior  (12.3 MB)

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Quieting a Noisy Soul supplement

• Quieting a Noisy Soul printable memory cards

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Audio

• Perfectionism vs. Excellence - Mrs. Pat Berg discusses a common manifestation of anxiety that often leads to obsessive-compulsive behavior. Download the lecture handout.

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Dr. Berg mentions the Meditation CD. What is that?

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